No. of Recommendations: 2
Right speech -- abstaining from lying, gossiping, and hurtful speech generally. Speech is often our ignorance made manifest, and is the most common way in which we harm others. Modern psychologists emphasize that one should above all stop lying to oneself. But Buddhism adds that by practicing being true to others, and one will find it increasingly difficult to be false to oneself.
http://www.ship.edu/~cgboeree/buddhapsych.html
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