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No. of Recommendations: 5
She also needs to improve her bone density which
is also diet and medicine related.


Howie, forgive the assumption that you may need this information, but it is amazing to me how few doctors understand the roll of Vitamin K2 in getting calcium to the bones. Make sure to discuss it with your doctors and look into it yourself if it's not part of her supplements. K2 is critical in getting calcium out of the soft tissues and into the bone. Over the counter lost cost product. Anyone who consumes calcium or takes supplements should be taking it. You want that calcium getting to the bones, not causing calcification of the arteries.

Inadequate calcium intake can lead to decreased bone mineral density, which can increase the risk of bone fractures. Supplemental calcium promotes bone mineral density and strength and can prevent osteoporosis. Recent scientific evidence, however, suggests that elevated consumption of calcium supplements may raise the risk for heart disease and can be connected with accelerated deposit of calcium in blood-vessel walls and soft tissues. In contrast, vitamin K2 is associated with the inhibition of arterial calcification and arterial stiffening. An adequate intake of vitamin K2 has been shown to lower the risk of vascular damage because it activates matrix GLA protein (MGP), which inhibits the deposits of calcium on the walls.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/#:~:tex....

https://americanbonehealth.org/nutrition/vitamin-k2-plays-ke....

https://josr-online.biomedcentral.com/articles/10.1186/s1301...

IP
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