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So, for anyone wandering by, what is your favorite routine at the gym?


Leg extension (quads)
Shoulder press
Leg curls (hamstrings)
Bench press
Leg press
Bicep curls
Leg abductor
Tricep curls
Leg adductor
Lat pull
Butt blaster (glut press)
Tricep press
Ab crunches

Ahnold rerics Schwartzenwhatsit
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