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Sounds like you've discovered the concept of Sensory Specific Satiety

Could be, though I think of it differently than that old "eat the same thing and you'll get bored with it sooner" meme. Instead, I have found foods that seem to genuinely satisfy me more completely than the ones I used to eat.

Though it didn't show up in my Sunday meals, one interesting example for me been to replace fruits, which I used to eat at nearly every meal, with legumes. That one replacement alone probably accounts for 20% of the weight I have lost. Breakfast lentils, in particular, mean that I stay full and satisfied for hours longer than I used to. The beans/chickpeas I usually have at lunch are not quite as satisfying, but close.

For many years, I was hungry almost all of the time. As I have removed sugars (in various forms) from my diet, that hunger has steadily eased. The legumes were the last of a long series of steps in that direction, and one that I wish I had found earlier.

ThyPeace, over the weekend, I was STILL full after the legumes last week, and ate lightly the whole weekend and into yesterday. I find that this happens fairly frequently.
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