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From my experience I stay away from any Benadryl, Tavist-d, etc. It is BAD for you prostate. Will tighten that prostate up and you be waking up more frequently at night to pee. Wake up very tired after 8 hours of sleep (at least you thought you were sleeping). Read the back label warning about prostate. It's no joke.

My brother has used Melatonin for Sleep and it seemed ok.

That's my experience.

I agree about staying away from caffeine, chocolate (has caffeine), spicy foods, etc.

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