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Thanks,ip. I was checking out the board as suggested looking for recipe ideas.

Specifically looking for better beauchamel recipes without flour after trying my recipe with coconut flour. Ugh!! Really bad. Asparagus with white sauce is almost heaven!!

Big sis says use flour anyway. Its so much better, and it doesn't take much (15 g of carbs per dose).

I found some recipes to try on Redit.
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