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There are no easy answers to your question. It depends on your current tax rate, future tax rates, and future growth of your investments.

If your investments make large capital gains, then usually you would like to have them in a RothIRA, since all the gain is tax free. But the total $$ you can put in a Roth is limited to $2K/yr. This alone will probably not give you enough to retire on--unless you have very high rates of return in the account. A 401K transfer and Roth conversion probably becomes necessary.

So I would say, max the Roth IRA, max your 401K, and develop additional outside investments. You will need them all. Fund the 401K first to the extent of company match, then Roth IRA to the match, then 401K to the max.

In short, you don't need to choose. Do them all to the max you can afford.
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