No. of Recommendations: 2
There's a public discusson board for 401ks:

You have the choice of keeping the old 401k where it is, presuming it is something you like, but more than likely since you had forgotten it, you probably don't know if you like it or not. But if you choose to keep it where it is, you would have all the investment options available to that old plan.

Your second option would be to roll it into your current 401k. For this you should talk to your current 401k administrator to learn how. You would then be able to invest in any of the options available in your current plan.

And your third option is to roll it over into a Traditional IRA, where you could then invest in almost any equity, ETF or mutual fund you want. You could open a TIRA with the same brokerage that administers your current 401k, if any, or pick any brokerage you want.

Who notes it might even be possible to roll the 401k into a Self Employed IRA or Self 401k, though he has no experience with those...

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