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This was a good question.
Sometimes it helps to have a place where I will not be over-stimulated.
It is similar to spaces suggested for people with autism, (which I don't have.)
At home I have my "cave" set up in a back bedroom with a recliner and a soft blanket.
At work, I take a walk to another co-worker's office when my area gets too rowdy. One of the benefits of my workplace is that I'm not tied to a cubicle.
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