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Thought of a few more--

Vegetarian lasagne. I've made it with spinach, mushrooms, and ricotta in additon to mozarella & romano cheese. You could prolly sneak a few beans in there, too. I hope the ladies get a fresh salad, too?

"tuna" casserole, substituting cannelini or chick peas for the tuna. Maybe add a little chopped spinach/chard/kale and/or zucchini or even green beans, and add some wheat germ to the breadcrumb topping.
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