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For the first time, Woods and trainer Keith Kleven offer detail and insight into a fitness regimen that has enabled the world's No. 1 player to add nearly 30 pounds of muscle since he left Stanford in 1996 after his sophomore year.

'Pound for pound, I put him with any athlete in the world,' Kleven told the magazine.

The routine is built around stretching up to 40 minutes before each session, core exercises, endurance runs of 7 miles and speed runs of 3 miles, along with weight training. But while Woods is competitive on the golf course, he said he doesn't have an ego in the weight room.

http://www.newsvine.com/_news/2007/06/27/806525-tiger-woods-discusses-fitness-routine
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