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I have a large long term capital gain (thank you Apple) that I would like to use to pay down my mortgage and HELOC. I know that if I sell it all I will trigger AMT, even splitting it over two years will trigger AMT

Some facts:
Single
I live in California, high taxes
I max out my 401(k)
my company offers a deferred income tax shelter I can use

Is there a calculator that deals with all these variables and gives what are the best amounts of gains to take per year? Is a tax advisor probably better?
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