No. of Recommendations: 2
What dose of Mg do you take, if you don't mind.

I take more or less the full RDA as I eat a lowish calorie diet so I don't get enough from food. I take Mg glycinate, 120 mg 2x a day, plus 50 mg in my multi (which I take alternate days w/an herbal thyroid supplement, which amazingly enough, actually works.)

Mg glycinate has calm as a side-effect, whereas many magnesium compounds have laxative as a side-effect--I prefer calm ;-)
Print the post  


What was Your Dumbest Investment?
Share it with us -- and learn from others' stories of flubs.
When Life Gives You Lemons
We all have had hardships and made poor decisions. The important thing is how we respond and grow. Read the story of a Fool who started from nothing, and looks to gain everything.
Contact Us
Contact Customer Service and other Fool departments here.
Work for Fools?
Winner of the Washingtonian great places to work, and Glassdoor #1 Company to Work For 2015! Have access to all of TMF's online and email products for FREE, and be paid for your contributions to TMF! Click the link and start your Fool career.