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Yeah...... it's a sad old place to hang out these days. Boy, I remember back when I was dipping my toe in the formal fitness World (early aughts) and lurked for ages before asking/commenting on a question. Baldguy, Bufftrainer (he'd have a good take on your question) Steross, Andrea (she actually did the NASM cert and sort of wished she'd gone the NSCA route when she saw my stuff on a weekend visit)..... Where are they now.

Actually, Andrea contacted me via Facebook just before Christmas so, at least, she's still above ground. Wonder if she's still doing the hoop dancing?? That is one exercise format where I well and truly suck!!
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