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BR--jarlsberg melted on thin-slice rye toast & coffee
LU--red cabbage slaw & green tea
DN--BBQ chicken legs & green bean salad, strawberries

BR--rye toast w/cream cheese, lox, onion & capers and coffee
LU--Greek salad, kombucha
DN--asparaus soup & leftover chicken legs, strawberries

BR--almond-flour pancakes w/strawberry sauce and coffee
LU--cole slaw & a leftover chicken leg
DN--asparagus soup, pan-fried salmon, cauliflower rice

If I eat enough fat, I don't feel the urge to snack between meals. But we eat dinner early, and I do crave chompables in the evening. Usually nuts.
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