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yesterday--
BR--yogurt w/strawberries & walnuts, coffee
LU--Bibb lettuce w/avocado, tomato, feta, pumpkin seeds, fresh herbs, olive oil & vinegar, water to drink
DN--baked arctic char w/diced sweet potato, green beans almondine, chardonnay and water

today--
BR--homemade egg mcmuffin (spicy Whole Foods sausage patty & over-easy eggs fried in pastured butter w/slightly melted cheddar on a whole grain bun), coffee
LU--vegetable soup, ginger kombucha
DN--BBQ ribs & cole slaw (takeout from farmer's market), fruit salad
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